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Wednesday, August 14, 2024
Sonoran News
News
Opinion
Guest Editorials
My View
Letters
Business
Community
Features
As I See It
Ask Rusty
God Bless America
Mullet Over
Reader Photos
Spoof Space
Stargazer
The Other Side of Your Health Story
Travel Life
Defeat Is A State of Mind
Through The Lens
Marketplace
Classifieds
The Hub
Archives
News Archives
Obituaries
Print Editions
2024
2023
2022
2021
2020
2019
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2017
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What I know that has worked for my readers on my 7th anniversary writing this article
Dr. Leisa-Marie Grgula
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August 8, 2024
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Shedding pounds in the heat: Part 2
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Shedding pounds in the heat: Effective weight loss strategies for hot weather
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My personal story one year after a major shoulder injury
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You’ve been diagnosed with spinal stenosis. You ask, “Will I need surgery?” I hear this almost every day in my practice
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You’ve been told you need surgery for degenerative disc disease and...
Dr. Leisa-Marie Grgula
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October 18, 2022
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I’m doing my stretches and exercises, but my back and muscles...
Dr. Leisa-Marie Grgula
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October 6, 2022
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It’s my 5th Anniversary this week writing this column for the...
Dr. Leisa-Marie Grgula
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August 16, 2022
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Why does your inflammatory lifestyle affect your recovery from surgeries, injections,...
Dr. Leisa-Marie Grgula
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July 21, 2022
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June is National Scoliosis Awareness Month.How you may slow down the...
Dr. Leisa-Marie Grgula
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June 2, 2022
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Migraines are not a lifestyle. A few tips on how to...
Dr. Leisa-Marie Grgula
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May 19, 2022
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Headaches….some types, causes, and treatments that work
Dr. Leisa-Marie Grgula
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May 5, 2022
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Sciatica. What is it really?
Dr. Leisa-Marie Grgula
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April 21, 2022
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You’ve been diagnosed with a spinal disc condition, now what?
Dr. Leisa-Marie Grgula
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April 7, 2022
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Meet Debbie. See how her itching for 1 yearfinally stopped after...
Dr. Leisa-Marie Grgula
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March 21, 2022
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